You should wear a pair of comfortable, well-cushioned athletic shoes during stair climbing exercise. Stair Climbing - (normal speed) 6...

Nearly everyone temporarily quits exercising at some time or has a setback with their fitness goals. Figure out why you quit and resolve...

Jumping rope - Jumping rope is a special cardio workout since it's usually done for a very short period. However, jumping rope is great...

Bananas have a natural antacid effect on the body, so if you suffer from heartburn, try eating a banana for soothing relief. Wanna Know...

Balance exercise: Do some or all of these exercises every day for best results. For those with balance problems initially, have someone...