Heart rate, Panic Breathing and Anxiety: In many situations, the solution “BOX Breathing” Try this: Inhale for four seconds, hold for...

A recent study neurology has shown that healthy people over age 65 who eat two or more weekly servings of fatty fish like salmon, tuna...

In the case of Seniors, research suggest that exercise sessions of 45 to 60 minutes provide the biggest brain benefits. The results...

The apple can be traced back to the Romans and Egyptians who introduced them to Britain and finally to America. Today, Americans eat...

It is not a symptom of other diseases or emotional problems. The chemistry of alcohol affects nearly every type of cell in the body,...