2 min readDietBelly Fat:If you are trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Sugary snacks and other...
1 min readSeniorsDIET & SENIORSA recent study neurology has shown that healthy people over age 65 who eat two or more weekly servings of fatty fish like salmon, tuna...
1 min readExerciseEXERCISE = Brain GainIn the case of Seniors, research suggest that exercise sessions of 45 to 60 minutes provide the biggest brain benefits. The results...
2 min readHealthABOUT THAT APPLE A DAYThe apple can be traced back to the Romans and Egyptians who introduced them to Britain and finally to America. Today, Americans eat...