Basal metabolic rate is the amount of energy your body needs to maintain normal function while at rest. If you can increase your basal...

Why hang your bananas? It prevents bruising and it also decreases the chance of exposing the banana flesh to oxygen, which will only...

Recent research indicates shorter more intense workouts are more effective than previously prescribed long duration lower intensity...

Balance exercise: Do some or all of these exercises every day for best results. For those with balance problems initially, have someone...

Swimming - 25 yds/min - 275 calories. /hr. Swimming - 50 yds/min - 500 calories. /hr. The water is the best thing for you and others with...