Recent research indicates shorter more intense workouts are more effective than previously prescribed long duration lower intensity...

Balance exercise: Do some or all of these exercises every day for best results. For those with balance problems initially, have someone...

Swimming - 25 yds/min - 275 calories. /hr. Swimming - 50 yds/min - 500 calories. /hr. The water is the best thing for you and others with...

There appears to be more than 70 sleep disorders, many can be managed effectively once diagnosed. The most prevalent disorders include...

Skin tags are common, benign skin growths that hang from the surface of the skin on a thin piece of tissue called a stalk. They are made...