Heart rate, Panic Breathing and Anxiety: In many situations, the solution “BOX Breathing” Try this: Inhale for four seconds, hold for...

A recent study neurology has shown that healthy people over age 65 who eat two or more weekly servings of fatty fish like salmon, tuna...

Did you know unless food is mixed with saliva you can't taste it.

The apple can be traced back to the Romans and Egyptians who introduced them to Britain and finally to America. Today, Americans eat...

Dealing with Dizziness and vertigo Many people who feel dizzy have vertigo, a specific type of dizziness. Vertigo causes a sense of...