It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. The important idea behind...

You can get the same results by doing sit-ups and pushups, the difference being, less strain on your lower back. Interestingly, the...

FAT CHANCE "Parental awareness"- Overweight kids are exponentially on the increase, and likely over 65% of them should change their diet...