Swimming - 25 yds/min - 275 calories. /hr. Swimming - 50 yds/min - 500 calories. /hr. The water is the best thing for you and others with...

You should wear a pair of comfortable, well-cushioned athletic shoes during stair climbing exercise. Stair Climbing - (normal speed) 6...

Nearly everyone temporarily quits exercising at some time or has a setback with their fitness goals. Figure out why you quit and resolve...

Jumping rope - Jumping rope is a special cardio workout since it's usually done for a very short period. However, jumping rope is great...

When stopped at a traffic signal, suck in your abdomen and hold until the light changes. It is a great way of strengthening your abs....