It is not a symptom of other diseases or emotional problems. The chemistry of alcohol affects nearly every type of cell in the body,...

Basal metabolic rate is the amount of energy your body needs to maintain normal function while at rest. If you can increase your basal...

Why hang your bananas? It prevents bruising and it also decreases the chance of exposing the banana flesh to oxygen, which will only...

Recent research indicates shorter more intense workouts are more effective than previously prescribed long duration lower intensity...

Balance exercise: Do some or all of these exercises every day for best results. For those with balance problems initially, have someone...