If you are trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Sugary snacks and other...

Evidence suggests that those who drink a few cups of coffee daily and also that of the same amount of tea daily have a lower risk of...

It is essential as to the body, its excess is high, thanks to many foods that we consume daily that are rich in it. High levels of...

Don’t Fear Fungus Perhaps you have probably heard of miso soup. Miso paste, made from fermented soybeans, is a key ingredient in the...

Almonds* - fight heart disease Avocados - good for your cholesterol Beans - help slash cholesterol Broccoli - has agents that fight...